The scales of mind states offer a way to explore the universe in both depth and width. By exploring different scales of mind states, we can gain a deeper understanding of the universe and our place in it. Watching and reflecting are two important practices that can help us to go deeper and wider into the universe paradigm. By watching, we can become more aware of our thoughts, feelings, and experiences. By reflecting, we can make sense of our experiences and gain insights into ourselves and the world around us.

The journey of going deeper and wider into that paradigm is a lifelong one. There is no end point, and there is no right or wrong way to do it. The most important thing is to find ways to challenge yourself and to learn new things. The more you challenge yourself, the deeper and wider your mind will become.

So, what are you waiting for?

Start exploring the universe paradigm with your favorite mind state today!

*just tap or click on that canvas.